you were born to do great things.
believe in yourself.
Christina practices and teaches Ashtanga yoga in Atlanta, GA. She came to Ashtanga after a car accident and found that repeating the Primary Series daily was like physical therapy for her back and surprisingly brought a new level of clarity and focus to her mind and the rest of her life.
Christina is a student of Todd Roderick, the Director of Ashtanga Yoga Atlanta. She is a teaching assistant at the shala, assisting with mysore and led classes.
Christina teaches foundational workshops on the Primary Series and can be requested for private instruction and events.
She is the founder of Liveology, an online and mobile yoga studio offering online yoga instruction and corporate wellness solutions nationwide.
Scroll to learn about Liveology below or visit us at
Christina grew up in Pasadena, CA, and is an alumna of the University of Southern California.
Dog named Buffy. Really like pancakes. Slight knowledge of Latin, Greek, Hebrew, and a touch of Sanskrit. French toast. Seminary trained. Virgo ☀️. Capricorn 🌙. Waffles. Name means "Victorious in Christ." Ashtanga every day.
She leaves a little sparkle wherever she goes.
I offer private yoga instruction both in person and virtually.
Learn Ashtanga OR we can craft an individualized plan for you to achieve your goals.
Improve Your Posture
Work on Alignment
I regularly offer traditional Ashtanga yoga beginner courses. This is a 6-week course, workshopping the postures of Half Primary Series.
There is so much more to yoga than asana practice. Go deeper into your practice as we practice chanting and discuss some of the more spiritual aspects of yoga.
Subscribe to my emails below or follow me on IG @christinamillsyoga to be notified about the next Beginner Course starting in 2021.