ashtanga is a traditional style of yoga that provides a structured approach to a daily yoga practice.

 

everyone begins with primary series. this is a memorized sequence of postures with vinyasa in between.

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i first came to ashtanga in 2016 after a car accident. I found ashtanga healing and calming for my body and mind.

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there are a host of positive changes that can happen from a daily yoga practice. it's different for everyone.

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But over time, consistent practice builds the tapas or inner fire of transformation.

 

the evolution continues with every morning practice. 

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I WILL BE TEACHING A BEGINNER COURSE starting march 17.