ashtanga is a traditional style of yoga that provides a structured approach to a daily yoga practice.

 

everyone begins with primary series. this is a memorized sequence of postures with vinyasa in between.

i first came to ashtanga in 2016 after a car accident. I found ashtanga healing and calming for my body and mind.

there are a host of positive changes that can happen from a daily yoga practice. it's different for everyone.

But over time, consistent practice builds the tapas or inner fire of transformation.

 

the evolution continues with every morning practice. 

I WILL BE TEACHING A BEGINNER COURSE starting march 17.

ashtanga yoga

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Yoga + Mimosas this Saturday at 10! We’r

Yoga + Mimosas this Saturday at 10! We’r

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This is #KURMASANA {Tortoise Pose}

This is #KURMASANA {Tortoise Pose}

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