Updated: Feb 11, 2020
An Ashtanga beginner course is starting on March 17 at Sacred Garden Yoga in Marietta, GA.
Clarify the mind, increase energy, strengthen the body, burn some calories and lose weight.
Your mind and body are your vessels for productive, healthy and fulfilled living. It's difficult to enjoy life if you have no energy to do so. The practice of yoga can help.
If you have been curious about the practice of Ashtanga Yoga, but didn't know where to start, please join us for this 6 week beginner course, meeting on Tuesday & Thursday mornings from 6-7:30 AM
Ashtanga yoga is a traditional style of yoga as taught by the late Sri K. Pattabhi Jois.This practice is designed to strengthen, purify and tone not just your physical body but also your mind. Ashtanga is traditionally practiced early in the morning to focus the mind and energize the body for the day ahead.
This course will go over the postures of the Ashtanga Primary Series, as well as the theory behind this powerful daily practice.
By the end of the course, students will be prepared for a deeply personal daily practice. Over time, the consistency of practice builds the tapas (or inner fire) of transformation.
The course is taught by Christina Mills. She received her yoga teacher certification from YogaWorks and is a student of Todd Roderick, KPJAYI Authorized teacher and student of Pattabhi Jois.